Every now and then, there are days when you just need a little pick-me-up. You can blame it on the weather, on the wrong side of the bed, that horrible thing that your co-worker said, or That Time of The Month. To combat those not-so-great feels, we curated a healthy list of positive affirmations you should tell yourself and bookmark so you can always come back to remind yourself just how awesome you are. Source: thebalancedblonde.
I choose not to criticize myself or others around me. Source: filipajackson. Difficult times are part of my journey and allow me to appreciate the good.
I will not compare myself to strangers on the Internet. Instead, your brain senses the hunger and filters out the junk. In turn, potential food sources stand out to you. Because your brain is constantly looking for clues to filter your environment and guide your actions, it will pick up on any available influence. This is why positive affirmations are so powerful.
1, Positive Affirmations: The Ultimate List of Daily Mantras
Your brain is always looking for a command, and if you can clearly give it one — in the language it speaks — it will activate everything you need to make your wildest dreams come true. As you start using positive affirmations, you may feel like repeating them over and over again is a waste of time.
If the brain responds to positive, present tense statements, then why is it necessary to repeat them several times every single day? Your brain is a creature of habit.
How they work
To run efficiently, your brain strengthens its connections every time you think, feel and do. This is because your brain strengthens those connections every time you repeat the action and thoughts. Anything you want can come that naturally to you through the use of repeated positive affirmations. By training your brain to get used to a thought, emotion or behavior, you set yourself up for success.
Though there are excellent resources that list positive affirmations , including the list featured at the end of this article, you may way to create affirmations that are specific to your situation. If you want to give a great job interview, think about what that entails.
Create affirmations using those qualities in the present tense. Everyone notices these qualities. Many people set a routine that works for them, like repeating the affirmation 20 times, 3 times a day. As long as you are focused when you repeat it, and you repeat it frequently, it will be successful. You can supercharge your affirmations by tapping on the back of your hand or gently caressing where you feel negative emotion.
Where do you feel it at in your body? If you feel a sinking sensation in your stomach, you can gently rub your stomach while you repeat the affirmation. And whenever you repeat that physical action, your brain and body will remember the positive affirmation.
Before we hop into our list of 80 powerful positive affirmations, here are a few general examples:. So, yes, positive affirmations do work alongside the law of attraction.
50 Positive Affirmations You Should Tell Yourself
After all, you have to believe in what you tell yourself. We have sets of positive affirmations in 4 important life categories: work, love, health and everyday life. Easy access to unhealthy foods has created an epidemic around the world. The temptation to choose convenience over health is difficult to overcome. Many people struggle with weight-loss, going back and forth between diets, but never finding success. That attitude may seem hard to come by right now, but practice some of these daily affirmations and watch how they transform your everyday experiences.
Is Reality Malleable? Have you ever used positive affirmations before?