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Learn What You Can Do. The 12 Traditions speak to the members of Alcoholics Anonymous as a group, unlike the steps, which are focused on the individual. The traditions are defined in the Big Book, the main governing literature of Alcoholics Anonymous. Most step groups have also adapted the 12 traditions for their own recovery plans.

Speak with an expert However, the prominence of this type of treatment as well as success stories from recovering addicts suggest it is effective. At the very least, the 12 Step model provides support, encouragement and accountability for people who genuinely want to overcome their addiction. The sponsorship model as well as regular meeting times encourage the kind of social support that has helped countless people stay clean.

12 Steps - What Are They?

Watch Jerry's Story. Are you interested in finding a 12 Step program that could help you beat your addiction? Contact us now so we can help you find a meeting. No matter where you live, there is a drug rehab center that can help you overcome your addiction. We'll help you find it. Calls to numbers on a specific treatment center will be routed to that treatment center. All calls are private and confidential. Find out more about Addiction Center. A treatment facility paid to have their center promoted here. Learn more about how to be featured in a paid listing.

Start the road to recovery Get a Call. Questions about treatment? Call now for: Access to top treatment centers Caring, supportive guidance Financial assistance options How Much Does Treatment Cost? What Is Inpatient Drug Rehab? What Is Outpatient Drug Rehab? The Purpose of the 12 Steps The 12 Steps were created by the founders of Alcoholics Anonymous to establish guidelines for the best way to overcome an addiction to alcohol. Ready to find the right step program for you?

Still, there is a lot to be said about going to more than one AA meeting a week. It will help you get accustomed to how the meetings work. There could be many reasons why this might be the case. You may feel comfortable in a smaller setting, or in a larger setting. There are so many AA meetings in your city, or in your state. You should just keep trying different meetings. The 12 Traditions of AA will give you a good idea about how the organization works, overall. Each tradition is actually a guiding principle that helps Alcoholics Anonymous do the work they do.

At some point, you will be encouraged to obtain an AA sponsor. This is such an important step for you as you continue on in AA. A sponsor is someone you can turn to who will help you stay on track with your sobriety. Almost everyone who is in AA has a sponsor. That person should serve as a guiding light for you, and not someone who will impact you negatively. Bill W.

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He had been sober for only a few months, and was suddenly struck with the urge to drink. He thought to himself that it would be helpful to have another alcoholic to talk to. He found one in Dr. As you think about getting a sponsor, it may seem like a strange concept to you. You may think that you have plenty of friends and family you can turn to when times get tough. This is when sponsorship is especially helpful. You need to have one in your life, and you may need one for quite some time. This is a really good question.

You should know that this is not the end of the road for you. You should actually take one of two directions. You may need additional time to put them into practice in your own life. This relates to the Steps themselves. The Tenth Step is all about taking a continued moral inventory.

That means a person must be honest with themselves. The other direction you may want to consider is to become a sponsor yourself. Think back to the time when you first started Alcoholics Anonymous. Someone else may need you to do that for them. Instead, they use it as a way to help control their lives.

Remember, recovery is about making your life manageable again. The 12 Step program gives people a framework to do that. The Alcoholics Anonymous website has a great search tool that can assist you. Also, technology has answers as well.


AA offers a series of online meetings. A person can use these to help them stay on the path to sobriety. But they do offer help and assistance. A person can use these meetings if they have to miss their regular meeting. Remember, you may not completely fall in love with your very first AA meeting. Somewhere out there, there is an AA meeting that will be just right for you.

She attends regular AA meetings and she says they are fantastic. She is telling me that these12 steps may help with my depression? I disagree with what she is saying due to me not having an addiction to anything. I was just wondering about your thoughts? If your sister thinks it could help, then I would say what have you to lose? She knows you well, so anything that can assist with your depression is worth a try! Best of luck! If you relapse on the 12 step program and surrender again will you have to restart the program from step 1; e. Yes you need to restart again the steps because you will have to: Step 1…admit being powerless to alcohol that your life has become unmanageable.

This way you do not pick up to drink again. Great web site. The explanation of each step is quite useful. The exemplars are wonderful as well. Thank you for this succinct yet comprehensive explanation of The 12 Steps. I myself am one of those people. Thank you! I decided to give A. It was a pleasure reading about the 12 steps. I really enjoyed it, thank you. Glad the article resonated with you!

We wish you all the best as you seek out the AA Meetings and continue your recovery journey! Save my name, email, and website in this browser for the next time I comment. Currently you have JavaScript disabled. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Click here for instructions on how to enable JavaScript in your browser. The addiction is in charge. Surrender your ego and be willing to ask for help anytime you feel overwhelmed during your recovery.

Learning to pray , which simply means having a conversation with Who or What is helping you — sharing your thoughts, asking questions, and expressing gratitude. Learning to meditate , which means taking the time every day to reflect on the things that happen to you, what you learned, and what you might like to do differently. Processing your experiences and emotions can help you learn to change for the better. When you concentrate on those things that you CAN control, you are better able to focus on doing what needs to be done to recover. Why is this so important?

But only by acknowledging your faults can you take steps to correct them.

The 12 Steps of AA Explained

To this end, it is a good idea to write your inventory down. There are three reasons why humility is so important in this Step: It allows us to recognize the severity of our defects. Without that humility, it is possible that we will underestimate or minimize the impact of our actions.

It allows us to recognize our own limits. We have to be humble enough to understand that alone, our intellect, our reasoning, and our willpower are not enough to overcome our addiction. Humility allows us to come to the realization that there is something greater than both ourselves AND our addiction. And, because it IS greater, that Higher Power can restore us to sanity. For example: Seeing an ex in person can cause them embarrassment or problems in their current relationship. A person you may have physically harmed might be traumatized by your presence. Confessing to some criminal act you may have committed does not mean implicating others.

Being of service to others has several benefits: It reminds you of where you once were and where you no longer want to be. It helps hold you accountable. It gives you a sense of purpose. It keeps you from becoming complacent in your recovery. It enhances your fellowship with others. You have insights that may allow you to help when no one else can. When you share your story, others may be inspired by your successful ongoing recovery — to the point that they are finally able to regain their own sobriety. The 12 Traditions are: Our common welfare should come first; personal recovery depends upon AA unity.

For our group purpose there is but one ultimate authority — a loving God as He may express Himself in our group conscience. Our leaders are but trusted servants; they do not govern. The only requirement for AA membership is a desire to stop drinking. Each group should be autonomous except in matters affecting other groups or AA as a whole.

My 12 Steps: Step 2 |

Each group has but one primary purpose — to carry its message to the alcoholic who still suffers. An AA group out not ever endorse, finance, or lend the AA name to any related facility or outside enterprise, lest problems of money, property, and prestige divert us from our primary purpose. Every AA group out to be fully self-supporting, declining outside contributions. Alcoholics Anonymous should remain forever non-professional, but our service centers may employ special workers.

AA, as such, ought never be organized, but we may create service boards or committees directly responsible to those they serve. Alcoholics Anonymous has no opinion on outside issues; hence the AA name ought never be drawn into public controversy. Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio and films. Anonymity is the spiritual foundation of all our traditions, ever reminding us to place principles above personalities. Give it a Rating! Full Infographic:. The 12 Steps of AA Explained.

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Men of honor 12 steps (best moment and movie)

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The Twelve Traditions

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