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Effective action begins in the first chapter, where the practices are introduced.

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Throughout the book, the authors offer permissions and choices, encouraging the reader to notice and listen to oneself. Treatment research and statistics about the effects of trauma are well documented in extensive notes, and an index is included. A brief discussion of modern yoga styles is useful for any reader. Instructions follow for a trauma-sensitive home practice incorporating breathing practices and 20 postures. Black and white photos accompany the simple instruction for the 30—45 minute yoga practice.


The authors provide answers to questions frequently asked by clients who seek trauma-sensitive yoga. Most importantly, readers are encouraged to experiment with choices they can make for themselves. Although some Sanskrit names are used in this book, the names of yoga postures are generally indicated in English, and great care is given to name sensitivity and pose description. Some postures are given more than one English name, depending on sequencing. A reference to Warrior pose could have substituted the Sanskrit name Virabadrasana, or an entirely different posture with a more trauma-sensitive English name.

Tips are included for developing a personal practice and participating with clients; using appropriate words, voice tone and pace; offering choices; and asking for feedback.

Overcoming trauma through yoga : reclaiming your body (Book, ) []

Suggestions are provided for self-care between clients. A reference table helps clinicians select postures, breathing techniques, and movements to meet therapy goals and help clients increase their sense of curiosity and confidence in addressing challenges. Yoga teachers get valuable advice for modifying classes toward trauma sensitivity. Again, the emphasis is on offering choices to students, using clear instruction in the language of inquiry and invitation. Authors Emerson and Hopper discuss how to provide a predictable environment where students feel safe and able to comprehend yoga practices comfortably without losing focus.

This chapter is packed with practical tips for class management and handling oneself as a teacher in trauma-sensitive classes, including the reasons why these dynamics are vital. Upcoming SlideShare. Like this presentation? Why not share! Embed Size px. Start on.

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