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This concept leads to confusion because of the myth that muscle weighs more than fat.

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But a pound weighs a pound, regardless of what it contains. The process of the body attempting to recover or return to its resting state after a workout produces an extra calorie burn that can last for several hours to more than a full day. This afterburn effect is known in scientific lingo as excess post-exercise oxygen consumption EPOC. The higher the intensity of your workout, the longer EPOC will last.

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Although more research needs to be done on this topic, research suggests that increasing your muscle mass may make you less hungry, which could help with weight loss and decrease the risk for developing type 2 diabetes. If we have weak muscles and slump because of fatigue, we might experience achiness or stiffness. If we strengthen our muscles, however, we can hold good posture for longer and stave off pain, according to a study. Strength training can also correct imbalances in the body like lordosis or uneven shoulders that could lead to discomfort.

After age 30, we say goodbye to approximately 3 to 8 percent of our muscle mass per decade, with even more significant losses later in life. This muscle loss may account for more fatigue, weight gain, and increased risk for fracture. We can ward off age-related muscle loss, termed sarcopenia , with exercise that includes a combo of cardio and strength training.

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The benefits of muscle-building transcend giving you an athletic or lean physique. Adding brawn can boost your confidence to do new activities, improve your health, and amp up your life enjoyment as well as keep you feeling agile and able throughout the years. Jennifer Chesak is a Nashville-based freelance book editor and writing instructor.

Strength training isn't just about vanity.


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It can help control weight, stop bone loss, improve balance, and boost energy levels. Learn weight-training…. But how do we know? Check out your basic guide to lifting at the gym and some…. Read one woman's story about how she turned to strength training to help prevent osteoarthritis. She not only found relief, but also inner confidence…. Lifting weights comes with seriously rad benefits. Yet despite this, many women dodge the dumbbells and bypass the barbell. Learn about the best pre-workout nutrition strategies. Eating the right foods before a workout can maximize performance and speed up recovery.

When it comes to eating foods to fuel your exercise performance, it's not as simple as choosing vegetables over doughnuts.


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Learn how to choose foods…. Eating the right foods after workouts is important for muscle gain, recovery and performance. This habit is more harmful than sitting for long hours at work, claims study. Sex query: Is it safe to use saliva as a lube? This woman survived on liquids and 'air' for 97 days!

One food men should eat every day and one they shouldn't! Only healthy snacks in government meetings; no more biscuits with chai! Do you never feel satisfied after having that packet of chips?

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Here's why. Weight loss story: "I was extremely scared of undergoing weight loss surgery! Weight loss: The best time to exercise to lose weight. Weight loss: Eating with your hand is the easiest and quickest way to lose weight! Weight loss: How much time does it take to lose thigh fat.

Can't stop sneezing? Try these DIY home remedies to recover!

How To Get LEAN And STAY Lean - 6 Tips To Live Lean & Lose Fat

Have a glass of pomegranate juice every day to can keep UTI at bay. Drink THIS before meals to prevent bloating. This homemade bedtime infusion guarantees a good sleep! Two quick remedies to get rid of acidity at home. Simple and effective home remedies to fight Dengue. Ageism is a much ignored condition. Stress is contagious. Here's how you can prevent it from spreading! Quiz: Are you plain sad or battling depression? How will the solar eclipse affect your sign? We tell you in detail. Swine flu. Gestational Diabetes.

The No BS Guide to Building Lean Muscle

Low blood pressure. Navin Taneja. It takes 30 days to fully transform your body Share this on: Facebook Twitter Pintrest. Count: We have sent you a verification email. To verify, just follow the link in the message. It takes 30 days to fully transform your body. Updated: Apr 21, , IST.

How to Get a Superhero Body in 90 Days or Less!

You will lose between eight to 10 kg of weight, and gain 1. We got Chaurasia to design a day workout that he says can transform the way your body looks by up to 40 per cent. Most people falter with diet and consistency. Comments 0. Be the first one to comment. Read All Comments Post a Comment. Pick this dress SexQuery: Is summer penis real? Micro review: 'Raavan: Enemy of Aryavarta' The best time to exercise to lose weight 7 things you should do before having sex Guess the price of Kiara Advani's thigh-high slit dress How to dress for your best friend's wedding Common warm up and cool down mistakes people often make.

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