Download e-book Personal Totem Pole: Animal Imagery the Chakras and Psychotherapy

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Gallegos, and is aimed at deeply exploring, understanding and healing the different aspects of our inner selves. Visualization and guided imagery are powerful tools which have been used successfully for centuries in healing and self development. Human beings are imaging creatures.

We image actively until we are taught that it is unacceptable. We then gradually learn to trust authorities rather then our own inner voice. The personal Totem Pole process attempts to reinstate the inner voice as a trusted partner in life. It is a powerful, useful and highly adaptable tool which facilitates and enhances self-awareness, self-confidence and creativity in all areas of life. On this two-day course, through the use of deep imagery and relaxation, participants are guided to meet the animal representation of each of their chakras, or energy centers. By learning how to effectively interact with their chakra animals — whose identity, state, and personalities represent various aspects of our own psyche — participants will acquire a highly effective tool for both self-diagnosis and self-healing.

The course is the beginning of an empowering and transformative journey back to ourselves, as we learn how to walk hand in hand with our chakra animals — those aspects of our psyche we may have chosen to forget. The elephant is grounded, harmless, and moves slowly and deliberately—as should I. The elephant flicks away annoyances with its tail.

The elephant offers the wisdom of many years, and has legendarily thick skin. My second chakra companion is the leopard. Powerful, strong, and sinuous, a force to be reckoned with. Wild and sensual.

Personal Totem Pole: Animal Imagery the Chakras and Psychotherapy by Eligio Stephen Gallegos

Can a leopard change its spots? My third chakra companion is the monkey. Powerful, effective, confident, certain, fights when necessary … and with its tail, always has another way to balance. My fourth chakra companion is a joyful bird. Come fly with me!

William Yensen - Integrative Therapist

My fifth chakra companion is a fawn. Sweet, gentle, innocent, harmless, loving.

Personal Totem Pole: Animal Imagery, the Chakras, and Psychotherapy

The fawn is frisky and playful. My sixth chakra companion is an owl with a white face, like a British barn owl or a snow owl, an owl whose face features its eyes and not much else.


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The owl is wise and knowing, and sees clearly in darkness. The owl soars and sees everything.

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My seventh chakra companion is a toad. This is the crown chakra, and there are many images of frogs wearing crowns!


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The toad lives in a dark, cave-like space, very yin, and we also usually turn inward to connect with our spirituality. People with a Toad totem can see things and people more clearly. A fiercer animal, the tiger, is the right totem for the situation I […]. Like Like.

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I like it a lot because it works! SoulCollage encourages creating a separate card for each totem, while he encouraged his clients to call together their totem animals as a council and consult them as a group. Some of the stories he recounts are absolutely fascinating!

Personal Totem Pole: Animal Imagery the Chakras and Psychotherapy by Eligio Stephen Gallegos

The whole process started when one of his clients visualized a totem pole that he intuited represented himself. The book is also interesting for how it reveals that truly, we are our own healers. My dogs have shown me aspects of how much we can learn from animals, and this process just kind of opens additional dimensions of that learning, including learning from animals we may never meet.

Thank you very much for this information. I know we can learn a lot from animals, having been around them for years. You may find that some of your totems are animals that have been around you. The owl and the toad are examples of this for me. What an amazing meditation process to take part in, I would love to do this!!! Thank you for the idea. How wonderful to have an owl in the sixth chakra — lucky lucky you! This totem is associated with my third chakra, the solar plexus, seat of power and control.