Guide Bedtime Stories for Adults

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But what I would do is, at night, ideally an hour before I want to be asleep, I started getting ready to go to sleep.

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What that means for me is getting ready for bed and then sitting quietly or meditating and maybe doing some writing or some journaling or reflecting or reading. I guess this is a no-no but I get in bed and read fiction. So if that takes a half hour and I read for half hour between the reading and I just like to see that usually will work. I stay curious and interested. Be open to what interests you. Was I looking at that Prius? Was that Prius looking at me?

There’s a Bedtime Story App for Adults Who Can’t Sleep

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This Adult Bedtime Story Is the Best Sleep Solution If You Hate Meditation

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These Bedtime Stories Are Designed To Lull Grownups To Sleep

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