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Core Enhancement: Flow of the 5 Natures
Functioning in the Fight or Flight sympathetic nervous system Mode and under high stress for prolonged periods of time leads to imbalances in the mind and body, illness and unprocessed emotion. Sadly, this is how we are programmed to function from an early age. Conscious Connected Breathing technique Breathwave allows us to target areas of tension and holding in our breathing pattern.
The trained Breathwork facilitators Nadine and Brodie use hands-on techniques qualified in Thai Massage to facilitate the removing of negative breathing patterns and assist the body in finding it's own intelligent rhythm to deeper connected breathing. One Breathwork session can:.
You only need to bring yourself!
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No experience, fitness level or understanding required. This workshop is designed for all, of all levels and ages.
Come learn how to gain access to your own self healing elixir! For more information on the technique see www. Add to Calendar. View Map View Map.
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